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Treating Anxiety Disorders If your anxiety has a negative impact on daily activities and persists consult an expert in mental health. Psychologists focus on psychotherapy and may be competent to prescribe medication, while psychiatrists are medical doctors who specialize in treating mental health issues. You can manage your anxiety with the help of counseling, medications, and other treatments. There are other ways to cope, like learning stress management techniques or joining support groups (in person and online). Medication Anxiety disorders can be treated through psychotherapy (talk therapy) or medication, or a combination of the two. Therapy for anxiety can help people cope better with their anxiety and lessen the symptoms. People can also improve their mood by exercising regularly and getting enough rest. They can also improve their mood by applying stress management techniques. The medications can reduce the severity of anxiety and make other treatments more effective. Anxiety disorders are at risk of developing other mental health problems, including depression. The symptoms of depression and anxiety often coexist, so it's crucial to treat both at the same time. A psychiatrist trained to treat mental illness can diagnose anxiety, and prescribe medication to relieve symptoms. A person's chance of developing an anxiety disorder is enhanced by certain life experiences and traits that are inherited. Traumas, such as car accidents or war, can trigger anxiety disorders in certain people. Anxiety disorders can be caused by chronic illnesses or care for others. Abuse of alcohol, specifically alcohol and illegal drugs, can contribute to the development of anxiety disorders. The first treatment choice for the majority of anxiety disorders is an antidepressant. Modern antidepressants known as SNRIs and SSRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be efficient in a variety of clinical studies. Diazepam, also known as Valium, is also used to relieve anxiety swiftly. However, they shouldn't be prescribed for longer than 4 weeks at a time as they can become addictive and don't work as effectively after that. Other kinds of medications that are used to treat anxiety include beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants, such as the drug levothyroxine sodium (Levothyrix) can help to control shaking and trembling. A low dose of antipsychotic medication like buspirone (BuSpar) can be helpful for people who have physical symptoms of anxiety, like a fast heartbeat or sweating. Certain sedatives, such as clonazepam (Klonopin) can only be obtained by prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors such as Anxair (moclobemide). Psychotherapy While it's normal for children to experience some anxiety or fear at times, their feelings shouldn't interfere with their lives or cause them to avoid the school, their friends and family. Anxiety disorders can cause extreme depression or other mental health issues that interfere with the quality of life. These conditions are often managed with psychotherapy (counseling), as well as medications. Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorder s. It assists you in changing the thoughts that trigger anxiety. Your therapist will assist you to discover relaxation techniques and ways to cope when you experience negative emotions. Exposure therapy is also utilized to gradually expose you situations that can trigger anxiety. This is done by establishing an inventory of your triggers and ranking them in order of intensity and then gradually exposing yourself to them by using a method called systematic desensitization. Your therapist will also show you how to rethink your irrational beliefs and negative thoughts. They'll teach you how to test your negative beliefs by conducting tests, weighing the pros and cons of avoiding or worrying, and determining the realistic chances that something bad will occur. Psychiatrists can prescribe either long-term or short-term medication for anxiety disorders. Antidepressants like SSRIs and buspirone can help in reducing anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam are effective in encouraging relaxation of the muscles and calming the brain. Venlafaxine, a SNRI, can help with anxiety because they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists will monitor your symptoms, address any questions and make adjustments to your treatment plan as necessary. It may take some time to recover from your disorder depending on its severity. You may have to try several therapies or therapists until you find the one that is most effective for you. To see the results you want, it is important to stick to your treatment plan. The longer you wait to seek help, the more severe your symptoms may become. Therapy for interpersonal relationships Interpersonal therapy is a short-term kind of psychotherapy that focuses on resolving interpersonal problems. It typically takes between 12 and 16 sessions to complete. It is supported by research and can help improve anxiety and depression symptoms. Additionally it has been proven to be effective in treating comorbid depression and PTSD. It can also be used to treat issues with work and social interaction for people suffering from PTSD. The first three sessions are dedicated to gathering information and identifying the root of the issue. For instance, the therapy therapist may help you develop an inventory of your primary relationships. The therapist can help you identify your issues by the severity of the issue and its potential for improvement. In the middle sessions (4 – 14), you will work with your therapist to find solutions to each of these areas. You will then apply the new strategies in your daily life between sessions. One of the most important aspects of IPT is that it frames the patient's presenting problems as a medical illness rather than an individual flaw or failing. This can help ease patients from feelings of self-reflection and guilt. It also helps patients recognize that their symptoms are a combination of their current conditions and medical conditions. When choosing a therapist, make sure you select a therapist who is licensed by your state's association for psychology and has a specialization in your particular condition. Research the therapist's training and experience. You may also request recommendations from other doctors. Be sure you and your therapist are on the same page about the goals of the sessions prior to beginning therapy. For instance, you may want to focus on improving your interpersonal skills or conquering your fears of intimacy. Self-help Anxiety is normal and a reaction to certain stressful events. However, it can become an issue when it becomes too intense that it affects your life. A lot of people suffering from anxiety disorders require psychotherapy and medication to heal. But a few self-help techniques can ease symptoms and make them easier to live with. Relaxation and breathing exercises for instance, can lower your heartbeat and calm you. Try doing them at least once a day, focusing on the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of caffeine, nicotine, and alcohol that can cause or trigger anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin which is a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical activity each week. Self-help resources for anxiety include self-help books and online resources. Some of these resources provide activities you can perform at home, such as identifying your anxiety triggers and learning how to confront your anxiety. Some of these resources offer face-to-face sessions with counselors or other people who have the same problem. Psychological interventions are a must-have treatment for anxiety disorders, and they include cognitive behavioural therapy, which assists you in changing the patterns of thinking that can cause anxiety exposure therapy, where you gradually face the situations, objects or people that trigger your anxiety; and complementary health practices such as breathing exercises, meditation, and relaxation. These strategies can be combined with medication. Some people require a visit to a doctor in order to rule out medical conditions which could be the cause anxiety. Then, they can begin treatment. Anxiety disorders can be very difficult to manage and can affect school, social and work life. They can also lead to depression, which is linked with a higher risk of suicide. Patients who don't seek treatment for their issues have a higher chance of developing into a more severe mental health issue.